admin Power Up: Pre-Game Yoga Warm-ups For Athletes
All athletes, in order to maximise their level of performance need a good warm-up; full stop! When it comes to pre-game warm-ups, yoga presents a vigorous and thorough strategy that…
For Athletes: The Role of Meditation in Execution- Is it All Mind Over Matter?
Physical strength, speed, and endurance are only part of what goes into athletic performance – the rest is mental fortitude. Over the last few years, meditation has become a favored…
Yoga for Sports Rehab: Healing with Harmony
Injuries are part and parcel of the life of an athlete which reduce performance at best or ruin training progress altogether. Rehabilitation is an essential piece of the puzzle that…
Take Your Fitness to the Next Level Yoga offers Benefits Cross Training
We’ve talked many times before about how cross-training is important part of a well-rounded exercise regime, and why it can help improve performance, keep you injury-free fit for the long…
Yoga for Runners: How to Hit the Road Running Smarter and Longer
Running, in every capacity – from recreation to competition – requires both physical and mental power. It can however place a significant amount of stress on the body, particularly their…
Mind Over Muscle: Mental and Emotional Benefits of Yoga in Sports
When it comes to sports, physicality is often the main talking point. Despite this, mental focus is equally important for optimal performance. The holistic approach of yoga not only fortifies…
Recovery & Relaxion yoga : Yoga to Revitalize the body and mind
In a world that rolls at break neck speed find time to rest and recover as it is vital for optimum health in general. Yoga provides a full spectrum of…
Discovering Your Center Balancing Skills with Yoga
Balance is a key component of physical fitness, and it is necessary for everyday life as well as in athletic endeavors. Good balance requires the collaboration of muscles, the nervous…
Yoga for Core: Yoga Poses to Stabilize the Center
Its central location in the body makes it a profound contributor towards balance, stability and strength. Whether you are a depreciator of the ab routines that pit in your regular…
End Your Routine With These Four Post-Workout Yoga Flows For Recovery & Relaxation
Post workout our body demands Restoration and Balance. Cool down: using yoga as a cool-downstretching MX Post-workout stretches in the form of different yoga poses have offered great help in…