Introduction Kundalini Yoga is a powerful and ancient way of yoga that restores the manifestation spiritual power to every human. DEFINE This energy, which exists at the base of each…
Definition of Vinyasa Yoga Vinyasa Yoga is a style of yoga using the breath to link movements in poses. Math web 0The term “vinyasa” is a transliteration of the Sanskrit…
Introduction A Quick Overview Of Ashtanga Yoga A dynamic and structured style of yoga termed as Ashtanga Yoga, which was systematized by K. Pattabhi Jois in the 20th Century Rooted…
Brief Overview of Hatha Yoga Hatha Yoga is a form of yoga that combines both physical movements (to control the body) and mental exercises (to withdrawal from external objects). HA…
HIIT or High-Intensity Interval Training is a form of cardiovascular exercise strategy alternating short periods (typically 30-60 seconds) of intense anaerobic exercise with less intense recovery paths. A HIIT workout…
Complete guide to bodyweight training. One of the most versatile and effective solution is bodyweight workouts. Appropriate for all levels of fitness, bodyweight resistant workouts can be done anywhere! Together…
Guide to Strength Training Definition and Overview What is strength training? This is from the family of exercises known as strength training, or resistance training. This type of exercise involves…
Cardiovascular exercises, often abbreviated as cardio, are a type that will increase your pulse and keep it refurbishment for an extended period of time. These bring into practice such an…
Combining yoga with a workout can make you more resilient both inside and out. Yoga improves flexibility, strength and balance as well helps you to focus which is a good…
For athletes, proper posture is not only a way to improve performance but also one to avoid injury and maintain musculoskeletal health in the longterm. Bad posture is a lingua…
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